London Liposuction Surgeon – All You Need To Know About These Type Of Surgeons

Liposuction is the quickest and easiest way of reducing fat in specific areas of the body. This cosmetic surgery process can be performed in itself but it is usually accompanied by other plastic surgery procedures such as tummy tuck, breast lift or reduction and also face lift. This cosmetic surgery procedure involves the removal of excess fat in the body. Some fats in the body are easy to remove and can be done through exercise and diet while other fats are hard to metabolize. These fats that are hard to remove are removed through liposuction where the fats which are difficult to metabolize are broken down into liquid form and the liquid is drained out using small suction tubes. Liposuction effects are aesthetic and not intended for weight loss or treatment of obesity. The aim of this paper is to look at the various reasons why people perform liposuction.

Liposuction Surgeon

Firstly, people perform liposuction in order to remove the excess accumulation of fats in the abdominal area. Abdominal tissues tend to get fuller due to one’s weight or height. Shorter individuals with a big body size mostly have large abdomen due to their height and weight. Liposuction is performed in this case to remove the excess accumulation of fat around the abdominal area. This is done based on the patient’s interest and how she wants to look like after the procedure. This depends on the size and shape that the patients want their after surgery breasts to look like.

What is more, liposuction is to correct the after excessive weight loss surgery. The bariatric surgery helps the patients lose a large amount of weight rapidly during the first year following surgery. After undergoing an excessive weight loss surgery, the post-surgery patients may still have stubborn pockets of fats that remain despite having improved their eating and exercising habits. Liposuction comes in here because it helps remove the stubborn fats. Skin tightening may also be performed alongside liposuction helps tighten the tissues around the necessary areas. The skin can then be tightened through another skin firming cosmetic procedure. The common body areas where liposuction can be performed include the tummy, upper hands, buttocks, chest, chin, hips and thighs.

Liposuction Surgeon

Moreover, liposuction may also be done to remove the excess fluid collection in the tissues. The fluid usually builds up under the surface of the skin. The fluid, known as serum does not usually build up immediately after surgery but starts to collect several weeks after surgery. The area where the fluid is located may be tender or sore when touched. Liposuction is performed to drain the excess fluid accumulation using the small suction tubes. The suction tubes are placed in and around the incision point and may remain in a patient’s body for some few hours or days after surgery in order to prevent fluid from building up.

Liposuction is performed to remove the excess or abnormal accumulation of fats in the breast area. This is because when a woman gains weight, the first place that the fats will be stored is around the breast area because the breast tissues stretch easily. It is also done after excessive weight loss surgery to remove the fats that could not be removed through exercise and diet. These are usually the fats that are not easily metabolized. Liposuction also helps in removing the excess fluid that is collected around the tissues. Fat removal is done to correct the issues of metabolism of the body fat. One may decide to perform liposuction because he or she feels uncomfortable with the current body shape and structure or is unhappy with their appearances.

What to Expect from Breast Reduction Surgery

People who are interested in breast reduction surgery want to know what to expect after the procedure. Your plastic surgeon in London can explain the recovery process to you. It’s normal to feel fatigued, groggy, sore, body pains and discomfort after the procedure. You should rest properly and follow the advice of the surgeon. Don’t sleep on your front. Your body should be propped up with two or three pillows. You can take pain relief drugs as directed by the surgeon. Your surgeon may also advise you to avoid certain activities during this period such as demanding exercises, lifting heavy objects and bending at the waist. You should also avoid, jogging, running and tobacco products. Follow the surgeon’s advice to avoid complications.

plastic surgeon

See your surgeon for a follow-up check-up by the end of the first week. Examinations will be done to determine the progress of your healing and to prevent any complications. Soreness, swelling and bruising should have started to disappear as well. Most patients are able to go back to work after  2 weeks. It all depends on your healing progress and job requirements. All other minor surgical after effects should have disappeared in the following months.

You should be able to resume your normal duties, and you shouldn’t feel any numbness or tingling sensation. The scars from the procedure will also start to disappear around this time. Majority of patient’s healing progresses well their scars fade fairly unnoticeable. It’s also from this period that you start to see the benefits of breast reduction surgery.

Benefits of Breast Reduction Surgery

Results vary from one patient to another. Here are some of the expected benefits of breast reduction surgery.

  • Better Sleep – Most women who have undergone breast reduction surgery report that they now sleep better. Large breasts affect your sleeping posture and weigh down too much on your lungs, making you breathe harder when you sleep on your back.
  • Headache and Backache Relief – The weight of huge breasts that you’re carrying around on your neck and shoulders causes headaches and back ache. Breast reduction surgery can help remove the extra weight. You won’t have headaches, and your back and shoulders will feel much better.
  • Improved Self-esteem – Large breasts can make women more self-conscious. After undergoing breast reduction surgery, you stop wondering whether people are staring at your breasts or your face. Your self-esteem also continues to improve.
  • Enjoy Shopping – Women with large breasts have a hard time shopping for clothes that fit them. Breast reduction surgery can make shopping for clothes fun again as they can now easily find clothes that perfectly fit over their bust.

It usually takes a couple of months for the breast tissue and scars to heal completely. Breast reduction surgery will give you smaller, firmer and more aesthetically pleasing breasts. Talk to your plastic surgeon in London about the best way to achieve your desired results. He or she will give you post-surgery tips. Follow the surgeon’s advice, and you will definitely see the best results.

How Cannabis Can Help Treat Chronic Pain

While cannabis can serve as an excellent treatment for many health conditions and symptoms, it’s usually prescribed to alleviate chronic pain. Current research has proven that CBD and THC offer lasting and fast relief from pain. Experts found it to be a safer choice than other conventional medications.

health-benefits-of-medical-marijuana

Despite that, people still hold back. They tend to be hesitant whether cannabis is right for them or not. Keep reading to find more information.

What is a Chronic Pain?

Chronic pain can be defined as any pain that lasts for a few weeks or longer. As with other health concerns, it ranges in severity from a simple nuisance to debilitating agony. It may also come in a variety of forms such as soreness, throbbing pain, stinging, burning sensation, a dull ache, and a lot more.

Many people usually suffer from chronic pain after a serious injury or a severe health condition. These can include cancer, migraine, infection, past surgery, arthritis, HIV/AIDS, or back injury. However, other patients may acquire chronic pain for no specific reasons.

Whatever the case may be, let’s not forget the fact that chronic pain remains a common phenomenon. According to studies, it prevalently affects a wide part of the population around the globe. For instance, there’s 1 in 5 Canadians that are significantly affected by chronic pain.

Even though chronic pain can be treated with a simple medication, severe cases need prescription opiates. Well, these solution provides fast and effective pain relief. However, there are no such things as a perfect treatment. Not only is it addictive, but it has also been associated with extreme side effects. It’s no wonder why there’s a growing number of patients and physicians who turn to cannabis when it comes to addressing chronic pain.

Cannabis for Relieving Chronic Pain

For years of studies, cannabis has been a subject of different studies. Experts found it to be a potent analgesic. Thanks to the high presence of the endocannabinoid system. This is thought to play a crucial role in how the body manages pain. Despite the uncertainty of the exact mechanism, there’s a body of research indicating that cannabis can safely withstand chronic pain efficiently. How does it happen? That’s a good question! Take a close look at the following:

Fast Relief for Mild and Severe Pain

The most necessary characteristic of an analgesic is its capacity to offer pain relief. And cannabis comes to the rescue. In a study conducted by Harvard University, researchers reviewed different clinical trials and found out that patients experienced a significant health improvement to the symptoms. They concluded that the use of cannabis could combat neuropathic and chronic pain.

It Does Not Pose a Risk of Addiction

One of the known risks of opioid-based pain treatment is an addiction. This is the one to blame for the constant increase in an opioid problem in Canada. According to the Canadian Centre on Substance Use and Addiction, the number of people who were hospitalized due to opioid poisoning skyrocketed by 30% from 2007, 2008, 2014 to 2015.

Cannabis could be a risk-free option. It does not only offer better pain relief than opioid medication, but the addiction level is also lower. It is no doubt that patients can avoid the use of such a treatment with cannabis.

Indeed, cannabis can provide faster relief and a better quality of life for patients suffering from chronic pain. Current studies indicate that cannabis comes with fewer side effects and addiction potential.

With the high demand, the price can be quite high. But there’s a great way. Why don’t you grow your own garden of weeds from marijuana seeds? It’s a bright and wise idea! Take action today to avoid unnecessary costs.

Benefits of turning 50

Turning fifty

Turning fifty is a great thing, and although it may come with its challenges, you can counter them by living your best life in the following ways.

  1. Wisdom

Reaching 50 years means you have lived through 5 decades meaning you have gone through a lot of experience. Getting to fifty means you have gained perception, insight as well as point of view. A lot of people over 50 normally share this wisdom through sharing it with their children and grand kids and can also write a book in order to reach larger audience.

  1. Freedom

After turning fifty, a lot of parents live alone because their children have moved out because they have started working and even started their own families. This provides the parents with the chance of exploring what they love doing since they no longer have most of the responsibilities that come with being a parent anymore. Therefore, you can freely participate in things you love as well as travel extensively.

  1. Inspiration

Since the age of 50 comes with a lot of wisdom and freedom, the result is that you are able to get the inspiration of going back to school, resume a career, change jobs to do what you really love, you can also kick some things off the bucket list, you can literally do most of things you could not do before.

  1. Reinvention

There are many ways of reinventing yourself after turning 50; women can do this by changing their hairstyle or even having a stylish hair cut. Men on the other hand may let their grey hair grow out or even shave all of it, new clothing styles that will make their style look even better. Reinvention does not only have to be on a personal level, you can shake things up in your business by re-branding, experimenting with new ideas and new looks.

  1. Bravery

Hitting fifty should be an age of exploration and courage to do daring stuff, for instance you can decide to get a tattoo that has a deep meaning if you do not have any, travel to Africa, skydiving, climbing a mountain, riding a dirt bike and many other things that you can think of. Cease the opportunity to taste new cuisines, learn different cultures, visit new places and get whole new experiences.

  1. Work on relationships

Your parents and relatives may still be alive; you can take this opportunity to work on these relationships by spending more time with them, know what their lives have been like. If your kids are in college, you can go visit them and see how they are living and advice them on life issues. Do not forget to also catch up with your friends, all of you might have started families causing to drift apart but you can now look for each and recover the lost bond, they may also love the idea of travelling with you and exploring new places and getting new experiences, as they say, the more the merrier right?

  1. Health

This is the time you can take to revive your health by signing up for gym sessions or just exercising around your compound, incorporating a healthy diet and focus on having a happy life.

How to Select the Best Ibogaine Treatment Center?

Drug treatment

Drug treatment needs to be under the best drug treatment center. When it comes to ibogaine treatment, you need to choose the right center. Yes, there are many treatment centers that offer great cure and facilities. But, only a few of these centers provide reliable care that suits the drug addicts needs.

Some centers claim it has the best treatments for patients. But, in reality, the care and cure process it gives is insufficient. It can affect the fast recovery of the drug addict. So, what are you going to do?

Here are a few important things you need to consider in selecting the best treatment center:

Read Client’s Reviews

The ibogaine treatment centers offer the best treatment for drug addicts. But, it’s not always the case in some treatment centers. Some treatment centers claim that it’s the best. But, customer review says the opposite. If you already have the treatment center in mind, it would be best to check on its reviews.

You have satisfaction if you read most of the reviews of the center are excellent. You can also gain essential information that is not included on the center’s website. The reviews would tell you to make the right decision.

So, you take note of the reviews you read from the center you want like to choose. It assures you not only of the best treatment but also the satisfaction you deserve to have.

Check the Ibogaine Treatment Guidelines of the Centers

The guidelines provide treatment with the correct treatment procedures. The guidelines give the center the credibility of providing the best service. For clients, the instructions are essential to make sure the cure has an excellent implementation.

For the center, it can do a fast and systematic work that result in an excellent outcome.  Treatment centers also need to have the certification to perform its duties to the drug addicts. Here, there’s a chance for you to achieve a reliable and fast treatment.

Take note:  the guidelines of the center need to be based on the needs of the drug addicts. From here, you can have excellent results in undergoing the cure.

Competent and Trained Staff Should be Present

Excellent and fast recovery of the drug addict not only relies on the guideline treatment. You have to pay attention to the staff at the center. The treatment center should have a sufficient number of staff who would take care of the drug addicts.

The treatment center team also needs to have good manners while addressing the needs of the addicts. They should be polite and have concern for the needs of the addicts. Persons living inside the center should feel welcome all the time.

In doing this, the drug addicts would be comfortable staying in the center. They might even a fast recovery than you expect. Excellent treatment is due to the excellent and passionate service of the staff. The addict shouldn’t feel afraid of undergoing treatment because of the staff.

Choose the best treatment centers today and expect the best results!

How to Reduce Migraines

The pain caused by migraines is as painful as that caused by injuries. These are not typical headaches because they are accompanied by pounding pain, nausea, and sensitivity to light and sound. Worse still, there is little you can do to eliminate the feeling.

Luckily, there are natural remedies to reduce migraines. Although you may not eliminate them completely, homemade options help to reduce the severity and duration of migraines. Beware that severe migraines need medical attention. If they persist, it is important to seek a practitioner’s advice. Over-the-counter solutions are meant for mild occasional migraines also under a doctor’s prescription.

reduce migraines

Here are some of the best options

Check your Diet

Checking your diet can save your from a lot of trouble including preventing frequent occurrence of migraines. Hot dogs are among the most common triggers of migraines in most subjects. Other substances include; foods rich in nitrates such as dele meats, bacon, and sausages. Foods containing monosodium glumate, which is found in flavor enhancers are also common migraine triggers. Perhaps the most common foods are the cold iced drinks and ice cream and processed foods.

To counter this increase, caffeine content is one of the cheap and easily accessible solutions. Caffeine is so effective that it found in most migraine medications. Beware however, that too much caffeine will also cause migraine and severe caffeine withdrawal headache. Be keen on your diet to find out the foods, which put you at risk of developing migraines.

Acupressure

Acupressure is a traditional method of healing with Eastern Asian roots. This method involves applying pressure with the fingers and hands to selected points on the body to relieve pain. It remains a reliable method of effective therapy for patients with chronic pain. In this case, acupressure relieves headaches in most of the cases with good results. Migraine-associated nausea is effectively eliminated using this method.

Ginger

One of the many benefits of ginger apart from being an anti-inflammatory is easing chronic pain including migraines. Ginger powder is known to reduce migraines’ severity and duration. Most importantly, it is a safe component, which comes with no side effects. It is also prescribed alongside drugs such as Sumatriptan for relief of migraine.

Lavender Oil

Lavender oil has many advantages including relieving migraine pain. Studies have found that people who inhaled lavender oil during a migraine attack experience faster relief than those who inhaled other scents. It is safe to inhale lavender oil directly. However, some people opt to apply it to the temples for diluted levels.

Regular Massage

To reduce the frequency of migraines and the possibility of an attack, book a massage where you can attend regularly. For example, weekly visits to a spa will help improve sleep quality and relive the pain and symptoms associated with migraines. Massage is known to improve perceived stress and coping skills. Most importantly, you will decrease your heart rate, anxiety, and cortisol levels

Reducing Depression – A New Approach to Reducing Depression

According to a research conducted by the American Psychological Association in 2017, 25% of all primary care patients experience depression. However, only 33% of these are diagnosed and treated. The figures prove that mental illness is as common an issue as obesity or cardiovascular diseases, diabetes, and cancer. At least 14 million Americans suffer depressive disorders. The sad part is that majority of them are clueless about their condition and do not attempt to find relevant solutions.

The important and relieving issue is that depression is highly treatable and manageable too. You do not have to be helpless anymore. Along with workable therapy and medication, there is a lot that you can do by yourself in reducing depression. This includes your physical activity, lifestyle, and way of thinking.

reducing depression

Here are some tips on how to reduce depression

Adopt a Routine

Experts recommend routines for depressed people. Since depression strips victims of a structural life, you need to create habits as a fight back. When you are depressed, days melt quickly into weeks without any reasonable or useful work done. Adopting a routine helps you bring back order in your life. This is possible through developing a daily schedule to help you get back on track.

Exercise

Exercise is responsible for stimulating the ‘feel-good’ chemicals called endorphins. This means that exercise is a good long-term solution for depressed people. Regular exercise causes rewiring of your brain in positive ways.

You do not need to run marathons to get a benefit from exercise. Maintaining light exercise but on a regular basis will have the biggest positive effects, which you need.

Adopting a Healthy Diet

Admittedly, there is no magic diet solution for depression. However, it is wise to watch what you eat, as some foods will only make the problem worsen. For example, if the condition pushes you to overeat, you are at risk of gaining weight. Getting control of your eating will improve your life.

You may not find a prescription, which is definitive to adopt. However, foods rich in omega-3 fatty acids and folic acids help in reducing depression. They include salmon and tuna (rich in omega-3 fatty acids) and spinach or avocado (rich in folic acid).

Enough Sleep

Insufficient sleep makes depression worse. It makes it difficult for a victim to get enough shut-eye moments. Finding enough sleep will counter its effects. You may begin by choosing a lifestyle, which includes a schedule for bed time. Avoid all distractions from your bedroom. For example, get rid of your computer, TV, lighting and music. These measures will help improve your sleep patterns.

Take on Responsibilities

Depression compels one to pull back from life and withdraw from responsibilities. Do not accept to be pulled off from responsibilities from home and work. Staying involved and having daily responsibilities helps to maintain a lifestyle that keeps depression at bay. Duties ground you and have a sense of accomplishment. If you are busy with full-time school or work, you may introduce some part-time activities.

Bone Conduction Technology: A New Pathway of Hearing

Who doesn’t like music? Well, that’s just a rhetorical question. Everybody likes music, one genre or the other. It’s just how our world works. We usually have earphones tucked in, volume full blast and we’re lost in our own imaginary music videos. Don’t worry, it’s universal. You’re not the only one.

With the advancement of music industry, science and technology, a crossover invention can be expected, honestly. Here comes bone conduction technology. I’ll tell you a secret; when we first heard the term, our minds instantly went to medical jargons. We thought it would be some sort of medical equipment. Oh boy, were we wrong. But with a little bit of research, test and trial on our part, we instantly became fascinated with this medical sounding bone conduction technology, partially because wow! The human body is a wonder and partially because who would’ve thought bones worked that way too.

How Does Bone Conduction Work?

Normally, fully functioning ears work with ear drums. Sound waves are vibrations in the air that travel to our ear and through to the eardrum where the eardrum feels the vibrations against its walls and interprets them into a different type of vibrations transferred to the cochlea deep inside the ear which lets us hear the sounds. Even this simple and small concept is fascinating in itself but wait! There’s bone conduction technology now.

Bone conduction completely ignores the eardrum. Poor eardrums get sidelined by the more powerful bone conduction technology. Mostly these devices or gadgets (normally headphones) take over which was basically the role of eardrums. The bone conduction devices interpret the sound waves into the vibrations fit to be sent to the cochlea and transfer them through the bones in our face, namely the cheekbones and the jaw bones to the cochlea itself which lets us hear the sounds. The technology clearly bypasses the use of the outer and middle ear and the sounds are directly chained to the inner ear.

Beethoven Was Hearing Impaired?

Have you ever thought of how the famous German composer Ludwig van Beethoven composed all the musical masterpieces when he was hearing impaired? Well, it’s largely and historically believed that Beethoven discovered the bone conduction technique by attaching a rod to his piano and fixating it between his teeth to feel the vibrations and hear the music himself.

Classy, that guy. Created masterpieces upon masterpieces despite being completely deaf.

Bone Conduction, Where?

Bone conduction technology works primarily for various groups of people in a wide range of products; hearing aid alternatives, ordinary gadgets like headphones and even deep sea diver equipment depending on the sensitivity and making of the device itself.

Initially, the bone conduction got its early usage in military communication where ambient awareness was a necessary component for survival and the bone conduction headsets provided a communication channel just as well as they opened the airways to the ambient noises for a more aware and active prospect. Later on, the bone conduction technology got its roots into hearing aid alternatives and people suffering from conductive hearing loss caused mostly by damaged eardrums started seeking assistance of bone conduction which helped them hear better bypassing the eardrums entirely. As technology grew, the deep sea divers got introduced to bone conduction technology as well for under water, the bone conduction worked tremendously for it is something whales and various other sea animals use for communication. Wonders, man, wonders!

Nowadays, the technology is also widely used in ordinary headphones just as much as sports gear. Cyclists, runners etc. prefer using bone conduction headphones as to be aware of their surroundings to avoid accidents and take in their surroundings as well.

Is it Beneficial?

When it comes to benefits, the one crucial and widely marketed benefit that bone conduction technology has and the products around it have is the ambient awareness. Since the earphones do not directly plug in as earbuds, the sounds around us are not blocked out which creates both a sense of connection just as much as the awareness of what is happening around us. It is useful around organizational environments where you can take calls, play music and listen to podcasts while being around people and interacting positively.

Another useful thing about products surrounding bone conduction is the comfort level. Earbuds fall out, headphones get uncomfortably painful after a little while. The bone conduction headphones do not. They sit comfortable and lightweight around your head without being a pain.

What are some of the best bone conduction headphones you ask?

One of the most widely used and functionally best bone conduction headphones are the AfterShokz Trekz Titanium Mini headphones. However your praises will fall short. The headphones are durable for long term use, comfortable to wear hours on end and with a battery life that is to die for.

Tested, we can say, they are extremely lightweight, you don’t feel anything when wearing them. The sounds and pitch are on point. There’s the Bluetooth connectivity that gets you going and playing music for ages. It comes with a 2 year reliable warranty. The design itself is attractive and trendy; a bonus point.

The device creates the perfect balance between ambient noise and the sounds you play to give you a safe but enjoyable trip.

For outdoors, the runner’s’ best friend is this device. The Discover Devices team of device analysts did a pretty detailed review on these things; one we religiously believed and got this one for a day to day use.

The bone conduction technology is quite possible one of the best discoveries and the inventions surrounding it are surely a masterpiece in itself.

What is Cushing Syndrome? | Symptoms, Causes and Treatment

Cushing Syndrome is a rare condition that is caused by overproduction of cortisol hormone. Cortisol is a stress hormone that is produced in the adrenal glands. This hormone is very useful especially when you are dealing with stressful conditions. It is produced in bursts in the morning with few in the evening. When the body has too much of this hormone, the excess hormone can throw off other body’s systems. Although most of the instances of Cushing Syndrome can be cured, the symptoms may take a longer time to ease up.

This condition is very common in women than in men and it usually affects people from 25-40 years. Some of the patients develop this condition because the adrenal glands have a tumor that leads to the release of too much cortisol. Several other people develop it because they make too much of ACTH which initiates adrenal glands to produce too much of cortisol.

Causes of Cushing Syndrome

As I had already stated, this condition is caused by too much production of cortisol which is produced in the adrenal glands located in your liver. The most common cause is linked to medications called glucocorticoids which are in other words known as Steroids or prednisone. These medications are prescribed for conditions such as rheumatoid arthritis, asthma, and lupus. Studies show that taking too much of them for too long can cause Cushing Syndrome.

The other common cause is the existence of tumor in your Pituitary gland which is found in the brain. Also if there’s a tumor in the adrenal glands, there’s likelihood of this condition developing. Although this isn’t a condition passed in families, there are some rare cases where it develops because there’s a gene problem in the family.

Read also, What is Facial Plethora as it is closely related with cushing syndrome so you could have a better understanding of the condition.

Symptoms

The fact is that people with Cushing Syndrome don’t develop the same signs and symptoms. For this reason, you need to analyze them closely because your condition maybe different from another person’s. However, some of the most common symptoms includes;

  • Acne
  • Rounded rosy face
  • Weight gain
  • Thinning skin
  • Tiredness
  • Sleep problems
  • Depression and anxiety
  • Kidney stones
  • Irregular periods in women
  • Extra hair growth on the body and face
  • Osteoporosis

If you notice any of the above symptoms, then it’s time to visit your doctor for diagnosis and treatment. Children with this condition are likely to be obese and grow slowly.

Treatment

First of all, the doctor will have to carry on some tests to detect the existence of Cushing syndrome and later the cause. If the overproduction of cortisol is caused by the steroids you are taking, then the doctor will see if you can stop taking them. If the condition is caused by a tumor, then the doctor will recommend more tests to determine the location of the tumor and corrective measures taken. A surgery to remove the tumor may be done. The other way is that the doctor can shrink the tumor using medicine or radiation. On your part, eat well because a healthy diet can ease some symptoms of Cushing syndrome.

How to avoid loose skin as you lose weight

No one ever tells you the truth about losing weight. Your social media is probably flooded with before and after pictures of people that have shed pounds by following a healthier lifestyle. It sounds great, but, with every major change that your body undergoes, there can be some frustrating consequences. A common problem people are faced with after losing weight is the skins inability to bounce back. Loose skin from weight loss may feel like a major setback to your fitness goals, but that is not to say that it can’t be remedied. Whether you’ve already begun your weight loss journey or are about to commit to a fitness regimen, there are a couple of things you should know to avoid that saggy skin.

Why do we get loose skin?

Your skin is an organ that stretches out and expands according to the amount of fat that has been accumulated in a certain area. Once you’ve gained a considerable amount of weight, it will often not snap back into place, especially if it is lost at a relatively rapid rate. There are a myriad of factors that can affect the firmness and ability of your skin to tighten after weight loss. Some of these may include age, how much weight is lost, how quickly the weight is lost, hydration, sun exposure, or the fact that some people are genetically pre-disposed to have looser skin. Many of these factors affect your skins natural production of collagen, a protein that helps to restore dead skin and maintains its firmness. Once it is stretched out to a certain point, it begins to damage the collagen and affects its overall elasticity so it will not shrink back with you.

 

How can you prevent it?

As you lose weight, it is important to keep your skin in mind, and following certain methods, you can help it bounce back. Experts have recommended losing weight at a slower pace (to give your body more time to adjust to the change), building muscle, and making sure to stay hydrated. An effective method to prevent that sagginess can be found in creams and serums with ingredients to help heal and support the firmness of the skin. Putting together the best ingredients for you may make a drastic difference in its health and can minimize the effects of weight loss. Several have been tested for their effectiveness in restoring your skin naturally. Below is a list of some excellent ingredients to try out and the reasons why they’re creating a craze in the beauty world.

JOJOBA

It’s likely that you’ve seen jojoba listed on the ingredients of your favorite shampoo or creams. But what does it do? Jojoba is a wax that is extracted from the seed of the plant of the same name. It contains phytosterols, compounds that encourage collagen production and slows down the process of aging skin, making it a vital tool in your arsenal of ingredients to tighten and minimize loose skin. Jojoba is incredibly moisturizing and very quickly absorbed. Remember, age and environment affect the skins ability to produce collagen and can negatively impact its firmness. When you use products like jojoba that maintain hydration and helps collagen receive water, it can significantly influence how your skin bounces back.

AVOCADO OIL

Hydration is a crucial element in supporting collagen production, and avocado oil is perfect to minimize the effects of damaged skin. Avocado oil moisturizes the skin and is used to relieve eczema, prevent stretch marks and protect against the sun (one of the main factors of collagen degradation). It seals in moisture for long-lasting hydration and contains vitamin E, potassium and healthy fats like oleic acid that can be deeply absorbed by the skin to moisturize, hydrate and improve the function of cells.

HYALURONIC ACID

Hyaluronic acid may not sound like something you’d want to put on your skin, but in reality, it is a substance naturally found all over the body that functions to fill up space between tissues. It helps to regulate moisture and is located in the highest concentration in skin tissue. It is safe to use and may drastically maintain the health and appearance of your skin. It is often added to serums and creams because of its effectiveness in improving wrinkles and lines found around the face. The craze is not just hype; thousands have seen the positive benefits hyaluronic acid has had on their skin so adding it to your creams may be just what you need to firm up those areas you need help with.

ROSEHIP OIL

Rosehip oil is made from the seeds of the rosebush. It contains vitamins like A and C that firm up the skin and are commonly used to treat wrinkles and prevent premature aging. Rosehip also contains high levels of fatty acids, particularly Omega-3 and Omega-6. These are generally absorbed by the body through our diet. They are available in foods such as fish oil, walnuts, oysters and plant oils and are essential because fatty acids are the building blocks of the skins surface layers. Applying it directly to your skin can help improve its durability and the likelihood that the skin will strengthen and tighten in the long run.

There are hundreds of remedies to help with saggy or loose skin after weight loss. It just takes the right combination of diet, exercise and skin care ingredients to help your skin look its best while you work on transforming your body for the better. If you are interested in creating your own serum or skin cream, check out the company Organation that specializes in providing the best ingredients (including all of those mentioned above) to create your own custom product that will work for your unique needs. With all of these tools in your arsenal, it’s easy to jump onto that new diet with the confidence and knowledge necessary to fight saggy skin, so you’ll look your best no matter what.