How to Reduce Migraines

The pain caused by migraines is as painful as that caused by injuries. These are not typical headaches because they are accompanied by pounding pain, nausea, and sensitivity to light and sound. Worse still, there is little you can do to eliminate the feeling.

Luckily, there are natural remedies to reduce migraines. Although you may not eliminate them completely, homemade options help to reduce the severity and duration of migraines. Beware that severe migraines need medical attention. If they persist, it is important to seek a practitioner’s advice. Over-the-counter solutions are meant for mild occasional migraines also under a doctor’s prescription.

reduce migraines

Here are some of the best options

Check your Diet

Checking your diet can save your from a lot of trouble including preventing frequent occurrence of migraines. Hot dogs are among the most common triggers of migraines in most subjects. Other substances include; foods rich in nitrates such as dele meats, bacon, and sausages. Foods containing monosodium glumate, which is found in flavor enhancers are also common migraine triggers. Perhaps the most common foods are the cold iced drinks and ice cream and processed foods.

To counter this increase, caffeine content is one of the cheap and easily accessible solutions. Caffeine is so effective that it found in most migraine medications. Beware however, that too much caffeine will also cause migraine and severe caffeine withdrawal headache. Be keen on your diet to find out the foods, which put you at risk of developing migraines.

Acupressure

Acupressure is a traditional method of healing with Eastern Asian roots. This method involves applying pressure with the fingers and hands to selected points on the body to relieve pain. It remains a reliable method of effective therapy for patients with chronic pain. In this case, acupressure relieves headaches in most of the cases with good results. Migraine-associated nausea is effectively eliminated using this method.

Ginger

One of the many benefits of ginger apart from being an anti-inflammatory is easing chronic pain including migraines. Ginger powder is known to reduce migraines’ severity and duration. Most importantly, it is a safe component, which comes with no side effects. It is also prescribed alongside drugs such as Sumatriptan for relief of migraine.

Lavender Oil

Lavender oil has many advantages including relieving migraine pain. Studies have found that people who inhaled lavender oil during a migraine attack experience faster relief than those who inhaled other scents. It is safe to inhale lavender oil directly. However, some people opt to apply it to the temples for diluted levels.

Regular Massage

To reduce the frequency of migraines and the possibility of an attack, book a massage where you can attend regularly. For example, weekly visits to a spa will help improve sleep quality and relive the pain and symptoms associated with migraines. Massage is known to improve perceived stress and coping skills. Most importantly, you will decrease your heart rate, anxiety, and cortisol levels